SERVICES

1-on-1 Nutrition Coaching:

With multiple advanced nutrition certifications and 20 years of passionate research in the field, I can work with you on many options that fit your lifestyle and goals. Whether it be a Paleo Lifestyle program, Competition Preparation, Flexible Eating Macros Program, or cleaning up your daily habits, I can get you to where you want to be!  No restrictive calorie diets with me!  Nutrition Coaching can be done in person or online.

 

In-Home Training:

Provided in the following communities: Newport News and Hampton, VA.  I bring the gym to you!  No more excuses! I will train you in your home or office. I have equipment to bring including Kettlebells, Dbs, a step, med balls, TRX, etc.

 

Online Training:

I customize and provide a nutrition and/or workout plan for you all online.  This will include text messages and emails!

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In Studio Training provided at:  CrossFit Stimulus, 19W Mercury Blvd, Hampton, VA 23669

 

I combine many modalities and am always abreast of the latest training techniques. My typical training includes combining elements from strength and conditioning and bodybuilding, using everything from Barbells to Kettlebells to the TRX.  If you are looking to improve your skills, I can focus on olympic lifts, gymnastics, etc.  If you are looking to add muscle, your program will be customized to that.  Fat loss?  I have you covered!  All training is based on your needs and desires!  I have trained clients ages 12-72 of various abilities.  

You will share with me your goals and aspirations and together as a team, we will set long and short term goals. I will design a plan, customized especially for you. Training can be in-studio, in your home or office, or online. Please contact me for further information! 

 

PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORSE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS